Catalogue 361 - 26 août - 12 septembre 2022 - EXPIRÉ - page 7 *

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fitness equipment kettlebell It improves overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles. tips & tricks Tips for a perfect kettlebell swing The hike : Sit your hips back into a hinge, start with the kettlebell in front of you, grab it tightly. KETTLEBELL 2KG KETTLEBELL 4KG KETTLEBELL 6KG LM-4002-2KG LM-4002-4KG LM-4002-6KG • Cast iron • PVC Immersion paint handle • Smooth surface • Cast iron • PVC Immersion paint handle • Smooth surface • Cast iron • PVC Immersion paint handle • Smooth surface 290 690 990 390 SAVE RS 100 790 SAVE RS 100 1,090 SAVE RS 100 The hinge : A hinge is when you sit your hips back stretching your hamstrings. The lock : At the top of a kettlebell swing you want full hip extension, knees locked, feet rooted into the ground, core tight, and glutes squeezed. Breathing : During the swing, when hinging down, inhale and fill your midsection with air by breathing in through your nose. KETTLEBELL 8KG KETTLEBELL 10KG LM-4002-8KG LM-4002-10KG LM-4013-30KG • Cast iron • PVC Immersion paint handle • Smooth surface • Cast iron • PVC Immersion paint handle • Smooth surface • Weight : 30KG 1,290 1,590 4,990 | 193 1,490 SAVE RS 200 1,790 SAVE RS 200 DUMBELL x30 5,490 SAVE RS 500

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